Ingredients
3 cloves garlic (I used fresh garden garlic from a friend. Probably better to use 4 cloves if not so fresh.)
3 T olive oil
1/2 t dry basil
3 olive oil
1/2 L onion, chopped
4 cl. garlic (regular)
1/2 each of dry basil, oregano, thyme
15 oz. canned diced tomatoes
1/4 c. dry sherry
(1 t sugar)
s and p
2.0 lb. Mahi Mahi fillets
1/4 c. safflower oil
Directions
- Finely mince 3 cl. garlic and add to 3 T olive oil in small bowl. Add 1/2 t. dried basil. Set aside. (Good to do this ahead 20 min. to let oil steep more.)
- Put 3T olive oil in med. skillet on high heat. Add chopped onions and saute for a few minutes until beginning to brown. Turn heat to low. Add 4 cl. garlic and heat through for a minute. Add diced tomatoes. Heat through. Add sherry. Stir. (If you can cook it on low, adding liquid if needed, skip the sugar. If you're in a rush as I was, add it. You should still simmer sauce for at least 10 min. while you prep and cook the fish.)
- Preheat oven to Broil.
- Salt and pepper fish. Heat safflower to almost smoking hot in large skillet. Add fish and sear on one side. Turn and turn down the heat. (Good to use two spatulas for this.)
- Spoon the garlic oil over the top. Place pan in broiled for two minutes. (I'm not sure how much difference this really made. You can probably skip it.)
- Pour all tomato sauce over fish. Place pan in oven and turn heat to 350. Bake for 5 minutes. Remove and serve over pasta.
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